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jerry kin

When trying to eat healthily, many people opt for low calorie foods, believing they are making the best choice

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Islamabad, Pakistan
primehealthofnj.com
Joined March 18, 2025
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Choosing truly healthy foods requires more than just checking labels for "low-calorie" claims. Many of these foods contain hidden sugars, unhealthy fats, or oversized portions that can sabotage your goals. By being mindful of ingredients and portion sizes, you can make smarter choices and stay on track with your health journey!