$50 per project
Service's Cover Picture
No one wants to grow older! Is this true ladies? We always want to appear sharp and young. What comes in your mind when you are celebrating your birthday? Yes, you are a year older. How about your body changes? The experience may not be pleasant, but the truth is that aging is mandatory for each one of us. However, it takes some time for us to accept and accommodate aging adjustments. Maintain your youth and age gracefully by considering the following anti-aging tips: 1. Stay Away From Stress Stress contributes a lot to your rapid aging. How? When stressed up, you'll have abnormal heartbeats, which will cause unhealthy variations in your body system. Very little oxygen moves to the brain, leading to deep thinking, which also affects your libido and rapid cell loss. Prolonged chronic stress may raise the cortisol level, which lows/weakens the collagen in your body. Collagen makes/allows our skin to remain healthy and regenerative. Life is full of anxiety. Learn to manage stress other than avoiding it. Follow these tips whenever you are stressed up: • Play some loud music • Ensure you get enough sleep • Don't focus on the problem; replace the negative thought with something positive. • Speak out the challenge with your friend/counselor 2. Work on Your Body Improvement Have you ever treated a sick person? Have you ever been genuinely loved or loved someone? Definitely I know you have. So, that care, love, and compassion you treat them with are the same you should use to your body. How Well Should You Treat Your Body? o Eat oily Fish Oily fish like tuna, salmon, and mackerel are the top omega-3 fatty acid sources; these fatty acids help in skin hydration and elasticity, which keeps wrinkles away from your face. o Do More Exercise Exercising helps in body weight loss. The accumulated fats fade when you involve yourself in physical body activities. Women who perform vigorous body exercises are believed to weigh less than those who don't exercise at all. o Be Sociable/ Stay Happy You can't afford to stay alone; you'll be inviting anxiety. Take part in leadership, have fun with friends, maintain a healthy relationship with people. Research states that the people who are involved in groups – be it the club, church, or any other stay more youthful than the solitary people. o Avoid Calorie Intake This may not sound good to you, but the fact is that low-calorie intake reduces the risk of conditions and diseases that come along with aging. Chances of heart attacks and blood pressure infections are low to the group of people who take little or no calories at all. Take plenty of vegetables, liver, whole grain, and fruits. Your skin will always remain smooth and shiny. 3. Give Your Skin What it Deserves We are created differently, some oily skinned, others dry skinned. Whether your skin is oily or dry, it needs much care to appear fantastic and lovely. You don't need to use expensive make-ups. All you need is to understand what goes right with your skin. Pimples are the worst enemies to our faces. If your face develops pimples, don't apply any chemical! Chemicals only worsen the condition. Don't pinch that pimple either, thinking it will disappear. Instead, it will leave a black mark on your face. I’m sure you hate spots on your face, and so do I. I, therefore, advise you to use aloe Vera. Apply it daily on your face; in the morning, and at night before you sleep. It's a natural plant that will respond mysteriously within one month, leaving your face glowing and attractive. Try it and thank me later. 4. Have Regular Sex How has your sex life been? You've got to put aside the game of denial and revenge. If you thought having sex more frequently would make you grow old fast, then you are wrong. Lovemaking is healthy and tasty; it reduces skin wrinkles by releasing the human growth hormone, which helps in keeping the skin elastic. According to Dr. David Weeks, sexual pleasures play a crucial factor in youth preservation and can make you look seven years younger. He adds that sex will release chemicals that boost the body's immune system. Sex releases endorphins (natural painkillers chemicals, which brings a sweet-feeling and relief to your body). Sex is not a game for young people, and it shouldn't be. Do you want to live a quality life? Live a sex-satisfied life. Concluding Thoughts Dear ladies, our bodies are precious. We are flowers, and like a farmer waters their crops to produce the best, so should we nurture our bodies to avoid early aging. Carefully and consistently practice the above tips, and you'll be that flower every bird would be attracted to.
$50 per project
Portfolio