Transform your nightly routine into a sanctuary of calm with a relaxing evening ritual. Begin by dedicating 30–60 minutes before bed to unwind—dim the lights, turn off electronic devices, and take a deep breath. Incorporate soothing elements like scented candles with lavender or chamomile to create a peaceful ambiance. Enhance your ritual with a gentle skincare routine, focusing on cleansing and nourishing your skin. Engage in calming activities such as reading, journaling, or light stretching to ease the mind and body.
