Nature therapy can take many forms, such as hiking, Gardening, bird watching, and even walking in a park or forest. The key is to find activities that you enjoy and that allows you to connect with nature. It can be anything from a stroll to a more strenuous hike, depending on your preference and physical ability. The benefits of nature therapy are numerous. Studies have shown that spending time in nature can reduce stress, improve mood, and even reduce symptoms of depression and anxiety. It can also help improve physical health, increasing physical activity and reducing the risk of certain diseases.
