Techniques Training & Practice
Kriyas: theory and practice; advantages and disadvantages, methods, and useful advice: Vaman Dauti (Kunjal Kriya), Kapalbhati, Sutra Neti, Jala Neti, Shankhaprakshalana* (Langhoo Shankhaprakshalana), Trataka: Choosing
Lecture and practice for Bandhas: Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha Pranayama: abdominal/diaphragmatic breathing, thoracic breathing, yogic breathing, alternate nostril breathing, ujjayi breathing, bhramari breathing, bhastrika breathing, kapalbhati, and prana and prana body
The concept and application of mudras
Vipasana (silent sitting), dynamic meditations, dance meditations, kundalini meditation, chakra breathing, quiet wandering in nature, silent day (individual), and art meditation (meditation through art) are some examples of meditation practices.
Chanting and mantras: choosing.
